The process to become your own coach starts here.
You’re not starting from scratch—you’re building on what’s already working. At Risk Nutrition Co., we believe that nutrition coaching should feel like a continuation of your efforts, not a correction of your flaws.
Whether you’re here to refine your maintenance range, support performance goals, or explore physique changes, our programs are built to meet you where you are and guide you to what’s next—with clarity, consistency, and confidence.
All clients begin with a focus on maintenance mastery, because every lasting result is built on a stable foundation.
Explore our coaching programs below and find the option that’s right for you.
Let’s build the foundation for a lifetime of sustainable success. 💪
For the high-achiever ready to master every phase of their nutrition journey and build lifelong confidence
NUTRITION MASTERY PROGRAM
(9-12 month commitment)
This isn’t just a coaching program — it’s a full partnership that helps you to feel confident and empowered. We’ll work together through every phase of your nutrition journey, ensuring that you not only hit your goals but also have the tools to sustain them for life.
We’ll guide you through each of the phases of the Risk Nutrition Co. Framework:
✅ Phase 1: Identifying your starting point and nutrition history
✅ Phase 2: Finding and mastering your maintenance range
✅ Phase 3: Exploring advanced goals like fat loss, muscle-building, or performance optimization
✅ Phase 4: Taking the lead and becoming your own best coach
Our Nutrition Mastery Program gives you the ultimate blend of accountability, guidance, and flexibility to ensure you stay on track — no matter what life throws your way. It is aimed at building the skills needed to be successful and equipping you with all the knowledge you need to master this journey, and whatever life may throw your way, with confidence and clarity.
- 🎥 Weekly Video Check-Ins: Get personalized feedback and strategy adjustments in real-time.
- ✅ Weekly Check-In Forms: Track your wins, challenges, and next steps with ease.
- 📱 Direct Call & Text Access: Your coach is in your corner, available to provide daily insights, answer questions, and help you navigate challenges.
- 📹 Monthly Progress Recap Video: Celebrate your wins and course-correct with actionable insights.
- 📚 Full Access to the Nutrition Mastery Curriculum & Resources Toolbox — Gain lifetime access to a comprehensive curriculum and tools designed to help you navigate all phases of nutrition with confidence. From understanding maintenance to adjusting for fat loss, muscle-building, or performance goals, you’ll have everything you need to stay on track long after coaching ends.
Why the Nutrition Mastery Program? Because lasting success comes from consistent support and empowering you with the skills to make your own strategic adjustments — exactly what this package delivers.
For those ready to build sustainable nutrition habits and explore advanced goals with personalized support
FOUNDATIONS PLUS PROGRAM
(6-9 month commitment)
The Plus Coaching Program is perfect for clients who want structured, personalized guidance through establishing the foundations and beyond We’ll work together to build a strong foundation, establish your true maintenance range, and explore advanced phases like fat loss, muscle-building, or performance optimization in a way that feels sustainable and achievable.
We’ll guide you through three essential phases of the Risk Nutrition Co. Framework:
✅Phase 1: Initial Data Gathering — Understanding your current habits and baseline
✅Phase 2: Finding Maintenance — Establishing your maintenance range and biofeedback tracking
✅Phase 3: One Additional Periodization — Choose between a fat loss, muscle-building, or performance phase.
This program is ideal for clients who want consistent, personalized guidance to develop sustainable habits and explore new phases of their nutrition journey,
✅ What You’ll Get:
- 🎥 Bi-Weekly Video Check-Ins: with personalized feedback and adjustments
- ✅ Weekly Check-In Forms: Track your wins, challenges, and next steps with ease.
- 📱 Text Access to Your Coach: Got questions? Need a pep talk? Your coach is just a message away.
- 📚 Access to the Nutrition Mastery Resources Toolbox — Gain lifetime access to a comprehensive curriculum and tools designed to help you navigate (1) a fat loss phase, (2) muscle build, or (3) performance maintenance phase of nutrition with confidence.
Why Plus? The Foundations Plus Coaching Program goes beyond generic nutrition advice. It’s about helping you build a personalized plan that fits your life and goals — with just enough support to help you stay accountable and make progress without feeling micromanaged.
For those who want to build a solid nutrition foundation
FOUNDATIONS FIRST PROGRAM
(3-6 month commitment)
The Foundations First Coaching Program is designed to help you find your starting point, master your maintenance range, and build sustainable habits that fit your lifestyle. This package covers Phases 1 and 2 of the Risk Nutrition Co. framework, giving you the tools and guidance to set yourself up for long-term success.
Foundations First Coaching offers the essential tools to help you stay on track, with just the right amount of expert guidance.
- ✅ Bi-Weekly Check-In Forms: Keep yourself accountable and get personalized video feedback to keep moving forward.
- 🎥 Video Responses from Your Coach: Get feedback that’s tailored to you — when you need it.
- 💬 Free Messaging Through the Coaching Platform: Your coach is always within reach to answer questions and offer support.
Why Foundations First? It’s a low-pressure, high-impact option that gives you the flexibility to achieve your goals on your terms.
