Dr. Jess Risk
Jess Risk is a Precision Nutrition-certified coach, certified weight-management specialist, and founder of Risk Nutrition Co., where she empowers clients to fuel their bodies with confidence and clarity. With a personal journey that includes a 70-lb weight loss and a shift into recreational athletics, Jess brings a compassionate, no-nonsense approach to nutrition coaching that helps clients move beyond restrictive diets toward sustainable, lasting habits.
As a Doctor of Education, Jess has presented on cutting-edge topics such as Relative Energy Deficiency in Sport (RED-S) and the unique nutritional needs of female performance athletes on a national platform. Her evidence-based coaching focuses on simplifying nutrition through flexible eating strategies that fit busy lifestyles, making healthy changes accessible for both professionals and recreational athletes.
Jess offers personalized one-on-one coaching, guiding clients to achieve their aesthetic, performance, and health goals by building self-trust and consistency. She’s passionate about empowering clients to take control of their health without unnecessary restrictions — and believes that true transformation is built on balance, self-awareness, and resilience.
When she is not at work, coaching, or working out, you can find Jess preparing for her upcoming 50k, exploring new trails, preparing a new recipe in the kitchen, or snuggling with her incredible husband and cats. You can follow Jess on Instagram directly at @joyfilledjess or via the Risk Nutrition Co account @risknutrition.co.
